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Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running. Most stationary bikes have manual or computerized controls to allow you to adjust resistance and speed. Most of them come with heart monitors and cardio workouts already programmed in. There is a huge selection of price and style and stationary bikes tend to be the most affordable cardio exercise machine.
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